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FEATURES:- Build a comprehensive upper and lower body fitness routine with these functional training swing bags- Use the two main straps for simpler exercises or challenge your grip strength by using the top handles- Have a full aerobic / cardio routine along with strength training / weightlifting exercises with one bag- Offered in a variety of weights from 15 to 60-pounds to accommodate all strength levels- Universal fit for all sizes of athletes and competitorsSPECIFICATIONS:- Overall Length: 30-in.- Handle Length: 9-in.- Loop Length: 9-in.- Material: Polyurethane- Product Weight: 40 lb.