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OPEN DESIGN: The 23″ open-ended frame allows for variations beyond your standard deadlift including loaded carries split squats lunges and more. DUAL HEIGHT FIXED HANDLES: The dual handles feature two offset grip diameters of 32mm skinny and 38mm fat with a medium diamond knurled grip. The handles are fixed to the hex frame with the skinny handles higher than the fat grips. BUILT-IN DEADLIFT JACK: The built-in bar jack features 1.5″ legs with rounded feet to easily rock the frame into position. When the bar is positioned vertically each leg has a large 7″ x 2.5″ footprint to provide stability when the bar is positioned vertically for loading/unloading. RACKABLE SPECIALTY BAR: Plate loading just became easier with the Rackable Trap Bar. Athletes can begin their movements directly from the starting height rather than having to pick the bar up off the ground. DIMENSIONS: This 65 LB Open Trap Bar has an overall length of 88.5″. The handles have 24.5″ between them. Each sleeve has a loadable length of 16″ that fit Olympic-sized weight plates. The Open Trap Bar created to reduce stress on the spine is constructed for training a variety of exercises including lunges shrugs and carries. This open-ended frame crafted as a fully versatile trap bar features fixed dual knurled handles a built-in loading jack elevated weight sleeves and the ability to be racked on most standard-size power racks. The neutral center-aligned skinny and fat grips are textured with a medium diamond knurl to help you securely hold the bar. Made to support a weight capacity of up to 1500 LB this open bar allows for a versatile range of movements such as split squats farmers carry walking lunges and more while also allowing you to perform the staples of trap bar exercises. br br FEATURES: /b br – Open-ended frame to allow for a variety of independent and carrying exercises br – Accurately perform deadlifts farmers carry walking lunges and shrugs br – Dual offset medium knurled fixed handles adds versatility to your workout br – Built-in bar jack allows easy loading/unloading of plates on the ground br – Rackable on most standard power racks br – Fits standard Olympic-sized weight plates br br SPECIFICATIONS: /b br – Overall Length: 88.5-in. br – Overall Width: 9.5-in. br – Overall Height: 27.5-in. br – Distance Between Grips: 23-in. br – Grip Diameter: 32mm and 38mm br – Grip Length: 7.25-in. br – Loadable Sleeve Length: 16-in. br – Sleeve Diameter: 50mm br – Knurling: Medium Diamond Texture br – Frame Finish: Powder-Coated Black br – Sleeve Finish: Hard Chrome br – Material: 11-Gauge Steel br – Weight Capacity: 1500 lb. br – Product Weight: 65 lb.