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Old School precision crank adjustment makes for perfect fit for all users! Extra heavy-duty steel frame is built for industrial gym use and professional workouts. High density 24″ diameter walnut laminated wood platform is built for solid lightning quick and true rebounds. Includes solid steel chrome guide shafts and precision 14″ worm drive height adjustment which makes it perfect for all athletes from kids to adults. Complete with pro style swivel. Design is ideal for low ceiling heights and home use. Speed bags 7″ x 10″ or smaller are recommended. Brace boards and speed bag not included. Requires additional wall mounting hardware below. Assembled Size: 32″ x 20″ x 31″Weight: 70 lbs. Wall mounting hardware for wood stud walls. Wall mounting hardware for masonry walls. TITLE Precision Adjustable Speed Bag Platform Detailed Product Specs