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Finally theres a heavy bag engineered and crafted for athletes seeking a reduced impact and more forgiving striking surface to help alleviate sore knuckles wrists elbows and shoulders. Professionally machine packed with a specially blended poly-fiber filler to provide a reduced impact and more forgiving striking surface without sacrificing performance or durability. A poly sponge rubber inside liner keeps the bag round and cylindrical. A center aligned weight is precision placed for maximum force dispersion and balance. Super durable 1.2 mm PU grain 186 Vinyl is incredibly strong and resilient for maximum longevity. Added CN-3 cross-weave canvas backing adds increased strength and endurance. Includes a steel hanging chain and swivel tie-down D-ring on the bottom for securing to floor if desired and a slightly ventilated top lid for forced air release during intense training. Moisture repellent cover is crafted to withstand the rigors of home and gym training.