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The ideal training bag for home or gym use especially when space is a concern and you cant hang a heavy bag. Throw every offensive weapon in your arsenal with jabs power punches hooks uppercuts angled shots combinations elbow strikes kicks knees and much much more. Professionally contoured durable engineered leather cover is triple stitched at the seams and comes complete with raised target zones for top level precision training. Packed with specially contoured multi-layered mixed density foam padding for incredible shock absorption and impact resistance. The training bag measures 24″ tall x 16″ wide with a 16″ deep top head and 9″ deep bottom midsection and weighs approximately 25 lbs. Full steel frame is designed for installation in wood stud or masonry walls. Wall mounting hardware for wood stud walls. Wall mounting hardware for masonry walls.