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Finally a training tool made to target strengthening your neck in the most effective way possible. By improving your neck strength you are able take punches better and reduce your chances of” getting rocked.” Fits like a headgear so it wont slip off you arent limited to the range of exercises you can perform and you will get more benefits all-around. This training device can be used while shadowboxing hitting the bag warming-up and targeted neck exercises. Constructed with an outer neoprene cover and internal sand pockets that provide the weight. WARNING: The weighted headgear is for neck strengthening exercises and drills only. It is not manufactured for the purpose or to be used for sparring or any contact to the head while wearing.