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The Body Express Vibration Plate helps muscle tone while doing various exercises. The platform utilizes your bodys own reflexes to exercise your muscles in a convenient manner. Step onto the platform and choose from a wide range of speeds. The included remote allows you to conveniently control every aspect of the vibration plate during your workout without having to bend over. Whats more the vibration plate includes two 1 pound hand weights to enhance your workout. Choose from 5 pre-programmed workouts or customize your workout by selecting the speed and time limit manually. The color LCD control panel displays your current speed time remaining and also estimates your distance traveled and calories burned. Like to workout to music The Vibration Platform is equipped with Bluetooth and a built in sound system so you can play music from your phone effortlessly.