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The Total Gym Xs with ab crunch comes fully assembled and ready to use. Strengthen and tone major muscle groups in your body. Get resistance training and a cardiovascular workout on the same machine. Move easily from one exercise to the next – do over 80 exercises on one machine. One piece of equipment that replaces an entire gym. Large padded glide board with dual headrests for maximum workout comfort and support. Folds quickly for easy storage. Wing attachment squat stand leg pulley system start it up DVD Todd Durkin beginner intermediate and advanced workout DVDs 6 to 8 min workout DVD personal training deck exercise wall chart dan Isaacson’s nutritional program. Also included is the ab crunch workout DVD – master trainer rob Glick shows you how to maximize your Total Gym workout using our best-Selling accessory the ab crunch.
- Comes complete with ab crunch wing attachment exercise chart training deck and nutritional/meal planning guide
- Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels
- No assembly required and folds for compact storage
- Maximum weight capacity: 400 pounds; Dimensions L x W x H: 90 x 19 x 43 inches; Folded dimensions L x W x H: 51 x 19 x 9 inches