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Take your exercise routine to a new level with the Wall-Mounted Speed Bag Platform from XMark. Incorporating a speed bag workout into your exercise program increases shoulder and arm strength refines your hand-eye coordination improves stamina enhances mental focus and reduces stress. Plus its just plain fun and addictive! With a heavy gauge dual-mounted mainframe and 1″ platform the XMark Speed Bag Platform minimizes vibration allowing for better bag rebounds. While the stylish furniture-finish of the hardwood speed bag looks great in your home gym the real advantage is the 24″ diameter drum which accommodates any size speed bag. Adjustability is key. With a 15-inch height adjustment the XMark Speed Bag Platform easily accommodates everyone in your home. When beginning your speed bag training your speed bag should be at face level. As you progress in your training raise the speed bag an inch or two for an extra burn in those shoulder muscles. A professional grade ball bearing swivel is included with your speed bag platform; however please note a speed bag is not included.
- Constructed of heavy gauge steel to minimize vibration and optimize rebound
- 15 inch height adjustment accommodates all athletes
- 24 inch drum wood platform constructed of 1 inch hardwood with a furniture finish
- Professional grade ball bearing swivel included
- Speed bag NOT included