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Yes4All Aerobic Stepper is lightweight and portable so you can transport it anywhere with ease. A non-slip and shock-absorbing surface makes it safe and comfortable to practice on. The step surface is sturdy and wide enough to accommodate people of different weight levels. This aerobic stepper is a great way to create an enjoyable exercise routine in the comfort of your own home. It provides a low-impact high-intensity cardio workout for your core glutes hamstrings chest shoulder and back. It’s also perfect for total body conditioning and stretching. You can adjust the height of the raisers to either 4” 6 or 8 to fit your fitness levels. Start with shorter heights and increase the height as you build strength over time. It’s a simple addition to have in your home gym that bring endless benefits. Do not hesitate Just Get One!